Rise and glow morning yoga

For all those early risers. Join me for an hour of stretches and gentle flows to get your mind and body in sinc and wind down for the rest of your weekend. Yin inspired yoga in a small group means this class that will focus on the target areas you need to work on. Whether you are new to this slower style of yoga which incorporates mindfulness in movement or an experienced yoga practitioner who just can't get enough, this class is suitable for all.

Mats, bolsters, relaxing music and a view over the gardens of the morning sky to appreciate the changing seasons provided.

Maximum of just three people.

The Studio Room in Carshalton is located in a quiet residential area. Free parking and short 15 min walk from Carshalton Station. Details provided on booking.

Suggested donation: £10.00