yoga to make you feel good

Yin Yoga Flow

on line & in person

Yin Yoga

Pilates

We all want to feel good in our bodies, mind and soul.

A regular Yin Yoga practice helps regain freedom of movement and the deep sense of relaxation and peace that comes with a slow meditative practice.

I also offer whole body approach Pilates to develop body awareness.

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About my classes

Gentle but challenging, with deep stretches and postures through which students learn to release tight areas, rediscover flexibility and develop a deep sense of calm and freedom of movement.

CLASS SCHEDULE

"My back pain has gone since I started your classes and I've noticed I'm becoming more flexible"

"I really enjoyed yin last week, I felt energised all day..."

Get in touch with me

contact me to discuss your needs and how I can help

"I can feel the good work in my shoulders and it promoted good sleep.."

"Thank you so much for all your help during my pregnancy, it really eased my back pain and I will definitely be back"

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