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yoga to Help you feel good

 Yin Yoga Flow 
 

on line & in person 

"I can feel the good work in my shoulders and it promoted good sleep.."

"My back pain has gone since I started your classes and I've noticed I'm becoming more flexible"

We all want to feel good in our bodies, mind and soul.

A regular Yin Yoga practice helps regain freedom of movement and the deep sense of relaxation and peace that comes with a slow meditative practice.

I also offer whole body approach Pilates to develop body awareness.

About my classes

Gentle but challenging, with deep stretches and postures through which students learn to release tight areas, rediscover flexibility and develop a deep sense of calm and freedom of movement. 

"I really enjoyed yin last week, I felt energised all day..."

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"Thank you so much for all your help during my pregnancy, it really eased my back pain and I will definitely be back"

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