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yoga to Help you feel good

 Yin Yoga Flow 
 

on line & in person 

"I can feel the good work in my shoulders and it promoted good sleep.."

"My back pain has gone since I started your classes and I've noticed I'm becoming more flexible"

We all want to feel good in our bodies, mind and soul.

A regular Yin Yoga practice helps regain freedom of movement and the deep sense of relaxation and peace that comes with a slow meditative practice.

I also offer whole body approach Pilates to develop body awareness.

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About my classes

Gentle but challenging, with deep stretches and postures through which students learn to release tight areas, rediscover flexibility and develop a deep sense of calm and freedom of movement. 

"I really enjoyed yin last week, I felt energised all day..."

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"Thank you so much for all your help during my pregnancy, it really eased my back pain and I will definitely be back"

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