Get started with Yoga
New to yoga and not sure where to start?
Need confidence before you can join a class?
Suffering from previous injuries or tightness?
Don't worry help is at hand. Join me for gentle, personalised lessons in my home studio room. I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style. Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.
If you feel you don't have the body awareness, balance or flexibility to enjoy yoga this is for you!
1.5 hour one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up "grounding" exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close.
These private lessons can be arranged at your home or in my Studio Room in Carshalton at a time to suit you. First class is half price.
Contact me now to discuss your needs or book here. There is a yoga for everyone!