Ive got it covered...
We all get into habits of being used to the same thing, its comfortable, reliable and you dont have to think too much about it. So it can...
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miriamrsemail
- Apr 6, 2021
- 4 min
Why I love teaching on line
Ive now been teaching on line for a full year. Through lockdowns, easing of lockdowns, opening up of studios, closing of studios, more...
4 views0 comments
miriamrsemail
- Dec 29, 2019
- 3 min
Where to start? Sequencing and yin yoga.
Sometimes there is just too much choice! If you thought more choice would bring more freedom, but like me, you find it just brings a...
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miriamrsemail
- Aug 3, 2019
- 2 min
If you can only do one pose a day...
How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...
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miriamrsemail
- Jul 30, 2019
- 3 min
Using bolsters not blocks
Part 8 of my take on getting started with Yin Yoga Yoga props - some people love them and some just don't. I do admit to having a block...
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miriamrsemail
- Jul 30, 2019
- 2 min
Feeling the rebound - don’t forget how to relax!
Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.
334 views0 comments
miriamrsemail
- Jun 30, 2019
- 3 min
Energy flows where attention goes
Part 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...
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miriamrsemail
- Jun 23, 2019
- 3 min
Finding your comfortable edge
Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us...
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miriamrsemail
- May 25, 2019
- 3 min
Yin as a mindful practice - noticing what's happening on the mat.
Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga...
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miriamrsemail
- Apr 23, 2019
- 3 min
Using mindful breathing
Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you...
261 views0 comments
miriamrsemail
- Apr 3, 2019
- 3 min
Working with your anatomy
You could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works...
158 views0 comments
miriamrsemail
- Mar 23, 2019
- 3 min
Enjoy your practice! Why slower is better
Part 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and...
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miriamrsemail
- Mar 17, 2019
- 2 min
Getting started with Yin
Hello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different...
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miriamrsemail
- Feb 26, 2019
- 2 min
Gongs, singing bowls and so much more..
Gongs, singing bowls, chakra bells, chanting. There is a lot of work on sounds and frequencies going on in the yoga world. And its about...
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miriamrsemail
- Feb 14, 2019
- 3 min
Too busy to go on a retreat?
I get that, we all lead busy lives, and most of us, yoga teachers included, have a limited number of days we can take as holiday. But on...
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miriamrsemail
- Feb 7, 2019
- 2 min
On blocks and bolsters
I have a block around blocks. They make me uncomfortable because it feels like I’m using them to try to trick my body into doing...
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miriamrsemail
- Feb 3, 2019
- 3 min
What makes a great yin teacher?
Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being...
35 views0 comments
miriamrsemail
- Jan 15, 2019
- 2 min
Womb Yoga and Yoga Nidra
What better to do on a Saturday night than go to a 2 hour yoga nidra session? We gathered, around 25 women and men in a workshop which was...
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miriamrsemail
- Jan 12, 2019
- 2 min
This has nothing to do with yoga
I don't think so anyway, but I could be wrong.... Last week I went to a conversation event. It was advertised as a social evening for...
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miriamrsemail
- Jan 2, 2019
- 5 min
Why is Yin so In?
In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many...
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