We all get into habits of being used to the same thing, its comfortable, reliable and you dont have to think too much about it. So it can...

Ive now been teaching on line for a full year. Through lockdowns, easing of lockdowns, opening up of studios, closing of studios, more...

Sometimes there is just too much choice! If you thought more choice would bring more freedom, but like me, you find it just brings a...

How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...

Part 8 of my take on getting started with Yin Yoga Yoga props - some people love them and some just don't. I do admit to having a block...

Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.

Part 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...

Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us...

Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga...

Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you...

You could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works...

Part 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and...

Hello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different...

Gongs, singing bowls, chakra bells, chanting. There is a lot of work on sounds and frequencies going on in the yoga world. And its about...

I get that, we all lead busy lives, and most of us, yoga teachers included, have a limited number of days we can take as holiday. But on...

I have a block around blocks. They make me uncomfortable because it feels like I’m using them to try to trick my body into doing...

Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being...

What better to do on a Saturday night than go to a 2 hour yoga nidra session? We gathered, around 25 women and men in a workshop which was...

I don't think so anyway, but I could be wrong.... Last week I went to a conversation event. It was advertised as a social evening for...

In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many...