We all get into habits of being used to the same thing, its comfortable, reliable and you dont have to think too much about it. So it can...

Ive now been teaching on line for a full year. Through lockdowns, easing of lockdowns, opening up of studios, closing of studios, more...

Sometimes there is just too much choice! If you thought more choice would bring more freedom, but like me, you find it just brings a...

How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...