miriamrsemailAug 3, 20192 minIf you can only do one pose a day... How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...
miriamrsemailJul 30, 20192 minFeeling the rebound - don’t forget how to relax!Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.
miriamrsemailJun 30, 20193 minEnergy flows where attention goesPart 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...
miriamrsemailJun 23, 20193 minFinding your comfortable edge Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us...