How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have ti...

Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.

Part 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...

Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us ...

Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga...

Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you br...

You could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works ...

Part 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and fo...

Hello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different ...

Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being adv...

In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many pe...

Lets talk about gratitude, intention and aspiration. Why not? But lets not talk about resolutions. I was recently given a set of gratitud...