If you can only do one pose a day...
How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...
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miriamrsemail
- Jul 30, 2019
- 2 min
Feeling the rebound - don’t forget how to relax!
Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.
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miriamrsemail
- Jun 30, 2019
- 3 min
Energy flows where attention goes
Part 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...
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miriamrsemail
- Jun 23, 2019
- 3 min
Finding your comfortable edge
Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us...
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miriamrsemail
- May 25, 2019
- 3 min
Yin as a mindful practice - noticing what's happening on the mat.
Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga...
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miriamrsemail
- Apr 23, 2019
- 3 min
Using mindful breathing
Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you...
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miriamrsemail
- Apr 3, 2019
- 3 min
Working with your anatomy
You could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works...
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miriamrsemail
- Mar 23, 2019
- 3 min
Enjoy your practice! Why slower is better
Part 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and...
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miriamrsemail
- Mar 17, 2019
- 2 min
Getting started with Yin
Hello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different...
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miriamrsemail
- Feb 3, 2019
- 3 min
What makes a great yin teacher?
Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being...
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miriamrsemail
- Jan 2, 2019
- 5 min
Why is Yin so In?
In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many...
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miriamrsemail
- Jan 2, 2019
- 1 min
Reflections on a New Year
Lets talk about gratitude, intention and aspiration. Why not? But lets not talk about resolutions. I was recently given a set of...
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