top of page
Search


If you can only do one pose a day...
How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...
miriamrsemail
Aug 3, 20192 min read
20 views
0 comments


Feeling the rebound - don’t forget how to relax!
Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.
miriamrsemail
Jul 30, 20192 min read
336 views
0 comments


Energy flows where attention goes
Part 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...
miriamrsemail
Jun 30, 20193 min read
9 views
0 comments


Finding your comfortable edge
Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us...
miriamrsemail
Jun 23, 20193 min read
8 views
0 comments


Yin as a mindful practice - noticing what's happening on the mat.
Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga...
miriamrsemail
May 25, 20193 min read
82 views
0 comments


Using mindful breathing
Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you...
miriamrsemail
Apr 23, 20193 min read
261 views
0 comments


Working with your anatomy
You could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works...
miriamrsemail
Apr 3, 20193 min read
158 views
0 comments


Enjoy your practice! Why slower is better
Part 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and...
miriamrsemail
Mar 23, 20193 min read
137 views
0 comments


Getting started with Yin
Hello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different...
miriamrsemail
Mar 17, 20192 min read
51 views
0 comments

What makes a great yin teacher?
Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being...
miriamrsemail
Feb 3, 20193 min read
35 views
0 comments


Why is Yin so In?
In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many...
miriamrsemail
Jan 2, 20195 min read
20 views
1 comment


Reflections on a New Year
Lets talk about gratitude, intention and aspiration. Why not? But lets not talk about resolutions. I was recently given a set of...
miriamrsemail
Jan 2, 20191 min read
17 views
1 comment
bottom of page