How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have time to do one pose a ...

Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.

Part 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it takes a lot of prac...

Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us something is wrong. ...

Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga or in life for that...

Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you breathe when you are i...

You could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works for your body.  That...

Part 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and focus on just one thin...

Hello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different to other yoga styles...

Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being advertised. As an exper...

In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many people, I was hooked a...

Lets talk about gratitude, intention and aspiration. Why not? But lets not talk about resolutions. I was recently given a set of gratitude questions to work ...