miriamrsemailAug 3, 20192 minIf you can only do one pose a day... How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...
miriamrsemailJul 30, 20192 minFeeling the rebound - don’t forget how to relax!Feeling the rebound - why you need to introduce pauses to relax and go inwards after your stretch to experience the benefits of yin yoga.
miriamrsemailJun 30, 20193 minEnergy flows where attention goesPart 6 of my personal introduction to Yin Yoga. If your head is elsewhere when you are doing yoga you are missing the point! Of course it...
miriamrsemailJun 23, 20193 minFinding your comfortable edge Part 5 of my Introduction to Yin Yoga series We have a natural aversion to pain - emotional or physical. It's natures way of telling us...
miriamrsemailMay 25, 20193 minYin as a mindful practice - noticing what's happening on the mat.Introduction to Yin Yoga How often do we just stop and notice what is actually happening moment to moment when we are practising our yoga...
miriamrsemailApr 23, 20193 minUsing mindful breathing Part 3 in the “Getting started with Yin” series I’m going to break some rules here. Paul Grilley’s book says it doesn’t matter how you...
miriamrsemailApr 3, 20193 minWorking with your anatomyYou could describe Yin as a practice that follows the student. Working your way into a yin pose is about finding out how that pose works...
miriamrsemailMar 23, 20193 minEnjoy your practice! Why slower is betterPart 1 of "Getting Started with Yin" series One of the things I really like about yin is that it gives you permission to slow down and...
miriamrsemailMar 17, 20192 minGetting started with YinHello, I'm Miriam and adding to this site a series of articles here to explain my personal approach to Yin Yoga and how Yin is different...
miriamrsemailFeb 3, 20193 minWhat makes a great yin teacher?Guest article from Regina Kerschbaumer of Yoga Orchid Yinstitute Ive noticed 20hr and on line yin yoga teacher training are now being...
miriamrsemailJan 2, 20195 minWhy is Yin so In?In my years of practicing yoga Ive tried many different styles with many different teachers. After I took my first class, like so many...
miriamrsemailJan 2, 20191 minReflections on a New YearLets talk about gratitude, intention and aspiration. Why not? But lets not talk about resolutions. I was recently given a set of...