Sat, 11 Jan|
Energie Fitness Wallington
2 hour monthly open class (January)
Event Fully Booked. No places available.
Time & Location
11 Jan 2020, 15:00 – 17:00
Energie Fitness Wallington, Wallington Court, Stanley Park Rd, Wallington SM6 0HG, UK
About The Event
A class suitable for everyone whether you are new to yoga or experienced and want to try out yin. Yin is a slow mindful practice with relaxed poses held for up to 5 minutes. Yin works on the connective tissues and is a great way of balancing out more dynamic strength-based exercises. We will close the class with a long guided relaxation and visualisation - yoga nidra or yogic sleep to rebalance and restore.
This class is open to everyone, you don't need to be a member of the gym to attend.
Free parking is available in the supermarket opposite.