Sat, 11 Jan | Energie Fitness Wallington

2 hour monthly open class (January)

Event Fully Booked. No places available.
Registration is Closed
2 hour monthly open class (January)

Time & Location

11 Jan 2020, 15:00 – 17:00
Energie Fitness Wallington, Wallington Court, Stanley Park Rd, Wallington SM6 0HG, UK

About The Event

A class suitable for everyone whether you are new to yoga or experienced and want to try out yin.  Yin is a slow mindful practice with relaxed poses held for up to 5 minutes.  Yin works on the connective tissues and is a great way of balancing out more dynamic strength-based exercises.   We will close the  class with a long guided relaxation and visualisation - yoga nidra or yogic sleep to rebalance and restore.

This class is open to everyone, you don't need to be a member of the gym to attend.

Free parking is available in the supermarket opposite.