Learn Pilates Online - Private Lesson

Pilates provides exercises to help improve the function of your body, adjust poor posture, address back ache and strengthen key target muscles.  It will help you achieve  a leaner body and better movement.  These simple exercises which include a mix of stretches, mobility and strengthening, build week on week.

There will be a posture and health assessment for all students to ensure we work on areas that will address your specific needs.

Each class lasts for 45mins and a weekly practice is recommended.

Set up a free chat to discuss your needs - contact me for more information, Maximum of two participants.