Monthy Yin Workshops
Time & Location
About The Event
Yin is an opportunity to make your yoga practice your own, by going deep into exploring how and where you want to feel a pose. These workshops are a great introduction to the relaxing yin practice as well as a way of developing your own yoga practice.
Monthly 2 hour workshops focus on a theme and style of practice. See some examples below. The workshops can be held at my private studio in Carshalton either individually or for a group of three. They can also be held in your own home, workplace or as guest teacher events.
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Introduction to Yin
Explore a different type of exercise and a different style of yoga. Gentle poses held in a relaxed way for 3-5 minutes to release tension in the target areas. You will come away feeling refreshed and develop increased flexibility. Never tried yin? These workshops provide an introduction to key yin postures and principles.
A planned sequence for experience yin yoga students. The teacher’s role is to provide the menu of poses and demonstrate the sequence with you, assisting only if needed. The session is carried out in silence with gentle music played throughout and a guided yoga nidra at the end. A bell will sound at regular intervals for you to move on to the next pose.
There will be three parts to the practice
- Grounding, breathing and gentle stretches
- Sequence of floor based poses and rebounds held for 4 minutes each
- Yoga nidra, relaxation and re-incorporation
An evening practice to wind down and de-stress, timed to co-incide with sunset over the trees and rooftops of South London.
Join us for a gentle series of postures guiding you into relaxation and opening. Especially good for promoting a great nights sleep!
Chakra and Meridians theme
Explore the extra benefits of a practice based around internal energy systems focussing deep into your body and emotions. This workshop includes pranayama breathing, winding exercises to release energies, exploration of your chakra energy centres and a long yoga nidra where you can focus on your intentions and aspirations.
The Studio Room in Carshalton, Surrey is located in a quiet residential area. Mats and bolsters provided. Free parking and short 15 min walk from Carshalton Station. Details provided on booking.
Price for events held in my studio in Carshalton: £15.00 per person (£10 for website subscribers).
Enquire for details of pricing of events held elsewhere.
- Website subscriber price£20£200£0