Silent Yin Practice

What is silent yin?

An opportunity to make the yin practice your own, by going deep into exploring how and where you want to feel a pose. The suggested sequence is offered for you to follow in your own way. A bell will sound at regular intervals for you to move on to the next pose in the sequence. The teacher’s role is to demonstrate the sequence with you, assisting only if needed. Gentle music is played throughout.

There will be three parts to the practice

• Grounding, breathing and gentle stretches

• Sequence of floor based poses and rebounds held for 4 minutes each

• Yoga nidra, relaxation and re-incorporation