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Sat, 16 Feb


The Studio Room

Total Yin Relaxation Two Hour Workshop

Experience gentle Yin Yoga Flows to increase flexibility, fluidity of movement and stillness in a small class

Registration is Closed
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Total Yin Relaxation Two Hour Workshop
Total Yin Relaxation Two Hour Workshop

Time & Location

16 Feb 2019, 14:30 – 16:30

The Studio Room, Carshalton

About the event

Give yourself the gift of relaxation with a 2 hour Yin Class.

The programme includes gentle breathing exercises to de-stress, a carefully considered sequence of soft flows to loosen your joints, followed by long slow holds to allow your connective tissue to soften and relax. Postures are mainly seated or lying down, working into the hips and shoulder joints - the areas where we tend to hold so much tension. In this class you will be able to let it all go! We will close with a guided Yoga Nidra - a guided journey into yogic sleep to reconnect with your heart's deepest sense of purpose.

Maximum of just three people.

Bring lose clothing, mat and blanket if you have them. Funky music, essential oils and sound meditation provided!

Workshops take place at a small cosy studio room over looking treetops. Bolsters, mats and blankets provided.

The Studio Room in Carshalton is located in a quiet residential area. Free parking and short 15 min walk from Carshalton Station. Details provided on booking.

Suggested donation: £15.00

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