Total Yin Relaxation Two Hour Workshop
Time & Location
About The Event
Give yourself the gift of relaxation with a 2 hour Yin Class.
The programme includes gentle breathing exercises to de-stress, a carefully considered sequence of soft flows to loosen your joints, followed by long slow holds to allow your connective tissue to soften and relax. Postures are mainly seated or lying down, working into the hips and shoulder joints - the areas where we tend to hold so much tension. In this class you will be able to let it all go! We will close with a guided Yoga Nidra - a guided journey into yogic sleep to reconnect with your heart's deepest sense of purpose.
Maximum of just three people.
Bring lose clothing, mat and blanket if you have them. Funky music, essential oils and sound meditation provided!
Workshops take place at a small cosy studio room over looking treetops. Bolsters, mats and blankets provided.
The Studio Room in Carshalton is located in a quiet residential area. Free parking and short 15 min walk from Carshalton Station. Details provided on booking.
Suggested donation: £15.00