Total Yin Relaxation Workshop

Give yourself the gift of relaxation with a 2 hour Yin Class on a Saturday afternoon

The programme includes gentle breathing exercises to de-stress, a carefully considered sequence of soft flows to loosen your joints, followed by long slow holds to allow your connective tissue to soften and relax. Postures are mainly seated or lying down, working into the hips and shoulder joints - the areas where we tend to hold so much tension. In this class you will be able to let it all go! We will close with a guided Yoga Nidra - a guided journey into yogic sleep to reconnect with your heart's deepest sense of purpose.

Maximum of just three people.

Wear lose clothing, bring mat and blanket if you have them. Funky music, essential oils and sound meditation provided!

Workshops take place at a small cosy studio room over looking treetops. Bolsters, mats and blankets provided. Workshops held once a month on a Saturday 2.30 to 4.30pm. Join our mailing list to be kept up to date with the next event.

The Studio Room in Carshalton is located in a quiet residential area. Free parking and short 15 min walk from Carshalton Station. Details provided on booking.

Standard price £15.00

Website subscriber £10.00