Yin Yoga group class in person

Join this small and friendly in person class at Energie Studio in Wallington. Conveniently located with free parking in Sainsburys opposite.

We start the class with a short grounding breathing exercise, then a series of long deep stretches, gentle flows. The sequence is different each week.   A slower, meditative and de-stressing form of yoga. By building up a regular practice you will gain a sense of freedom of movement, opening of tight spaces and relaxation of body and mind.

Mats and blocks provided. Class runs 6.15pm-7.15pm each Wednesday. Must be booked at least 24hrs in advance.

Come ready to relax and chill out with 60 mins of slow yin yoga.

Please only take part if you are healthy and have no underlying medical issues or other reason why you shouldn’t exercise. Email me for further guidance and a health check form.