miriamrsemailApr 1, 20221 minIve got it covered...We all get into habits of being used to the same thing, its comfortable, reliable and you dont have to think too much about it. So it can...
miriamrsemailApr 6, 20214 minWhy I love teaching on lineIve now been teaching on line for a full year. Through lockdowns, easing of lockdowns, opening up of studios, closing of studios, more...
miriamrsemailDec 29, 20193 minWhere to start? Sequencing and yin yoga.Sometimes there is just too much choice! If you thought more choice would bring more freedom, but like me, you find it just brings a...
miriamrsemailAug 3, 20192 minIf you can only do one pose a day... How often have you been in a class where the teacher says something like, this is a yoga pose you should do every da, if you only have...